We're Keeping State College Healthy And Active

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...

No matter what age your children are, it’s important to keep them healthy and active all year round

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...

We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit.  Here...

Have you been ignoring what your body is trying to tell you, here are 10 signs you need to see the chiropractor? If...

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...

Did you know that back pain is one of the most common work related injuries? If you have been suffering from a sore...